A morning cup of coffee before work is a daily ritual for many people. However, some experience acid reflux after drinking coffee. Here are three tips to enjoy coffee while slowing the rise of stomach acid:
1. Limit Your Coffee Intake
Health experts and doctors recommend reducing daily coffee consumption to help lower stomach acid. People with acid reflux should avoid drinking more than two cups of coffee per day.
2. Avoid Excess Sweeteners
Sugary drinks can make acid reflux worse. If you want to enjoy your coffee, cut back on added sugar.
3. Choose Cold-Brew Coffee
Studies show that coffee brewed with hot water tends to be more acidic than coffee made with cold-brew methods. Those with stomach acid issues should opt for cold-brew coffee, as it is usually diluted with an equal amount of water or milk and typically contains less caffeine than hot coffee.
In addition, research has found that milk proteins such as casein and whey can bind with chlorogenic acid (CGA) in coffee. When CGA attaches to these proteins, it can help prevent the production of excess stomach acid.
Extra Tip: Eating bananas can also help reduce stomach acid. Bananas are naturally low in acid, and their vitamins can help prevent gastrointestinal spasms. Eating a banana when acid reflux flares up may ease heartburn and reduce nausea.