1. Introduction to Chayote Squash
Table of Contents
Chayote Squash, known in Vietnam as Su Su, is a highly versatile vegetable that thrives in the cool, mist-covered highlands of Northern Vietnam (Sapa, Tam Dao) and the Central Highlands (Da Lat). It is a member of the gourd family, prized for its pale green skin, firm white flesh, and a delicate, mildly sweet flavor that absorbs accompanying seasonings perfectly.
At Vinahugo, we source our chayote from high-altitude farms where the environment allows the fruit to grow naturally with minimal intervention. Our chayote is characterized by its thin skin, high juice content, and a crisp texture that remains firm even after cooking.
2. Product Varieties
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Fresh Whole Chayote: The standard commercial variety. We select smooth, young fruits to ensure the skin is tender and the core is almost non-existent.
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Chayote Shoots (Ngọn Su Su): The tender climbing vines and leaves, considered a gourmet delicacy in Vietnamese cuisine.
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Frozen Chayote Slices (IQF): Peeled, deseeded, and cut into uniform cubes or slices, specifically processed for industrial kitchens and the frozen food market.
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Dried Chayote Strips: Dehydrated for use in traditional preserved snacks or as a rehydratable ingredient for soups.
3. Technical Specifications
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Product Name: Chayote Squash / Sayote / Quả Su Su
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Scientific Name: Sechium edule
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Appearance: Pear-shaped; light green skin; smooth or slightly wrinkled surface depending on the cultivar.
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Weight Grading: 250g – 450g per fruit (Optimal size for tenderness).
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Texture: Crisp, crunchy, and succulent.
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Moisture Content: (Fresh fruit).
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Storage: with relative humidity (Shelf life: 2–3 weeks).
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Certification: VietGAP, HACCP, ISO 22000, Phytosanitary Certificate.
4. Key Features & Health Benefits
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Weight Loss Friendly: Extremely low in calories and fat while being high in dietary fiber, promoting satiety and digestive health.
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Antioxidant Rich: Contains Myricetin, a potent antioxidant that supports heart health and provides anti-inflammatory benefits.
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Blood Sugar Regulation: High in fiber and low in starch, making it an excellent vegetable choice for managing blood glucose levels.
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Folate Powerhouse: Rich in Vitamin B9 (Folate), essential for cell division and particularly beneficial during pregnancy.
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Mineral Density: Provides natural Potassium, Zinc, and Manganese, supporting bone health and metabolic function.
5. Versatile Applications
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Gourmet Stir-Fries: A classic Vietnamese dish involves sautéing chayote with garlic and beef, preserving its snappy “crunch.”
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Hearty Soups: Used in clear broths and stews as a lighter, more refreshing alternative to potatoes.
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Salads & Slaws: Raw, thinly sliced chayote adds a cooling element and crisp texture to tropical salads and salsas.
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Fermentation & Pickling: Its firm structure makes it an ideal candidate for pickling in vinegar or inclusion in kimchi-style preserves.
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Juicing: Occasionally used in green juice blends for its high water content and neutral, refreshing taste.
6. Packaging & OEM Services
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Fresh Export: 10kg or 15kg ventilated corrugated cartons or plastic crates. Each fruit can be individually wrapped in foam mesh to prevent skin scuffing.
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Frozen Bulk (IQF): 10kg master cartons with internal PE lining for industrial use.
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Retail Ready: 2-piece or 3-piece shrink-wrapped trays with Custom Private Label (OEM) options.
7. Export Policy & Logistics
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MOQ: 500kg for Air Freight | 1,000kg for Sea Freight (Reefer).
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Lead Time: 5 – 7 business days from order confirmation.
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Cold Chain Management: We prioritize rapid cooling post-harvest to maintain the “field-fresh” crispness and prevent the skin from toughening.
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Documentation: COA, Certificate of Origin (CO), Phytosanitary Certificate, Health Certificate.
8. Why Choose Vinahugo?
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High-Altitude Advantage: Our sourcing from Sapa and Da Lat ensures a longer shelf life and a sweeter flavor profile compared to lowland varieties.
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Youthful Harvest: We strictly harvest “young” chayote to ensure the seeds have not hardened and the flesh is never “woody.”
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Stringent Sorting: Every fruit is hand-inspected to ensure it is free from blemishes, punctures, or insect damage.
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Direct Farmer Partnerships: We work closely with highland farming cooperatives, ensuring fair trade and full traceability for every batch.
9. Contact Information
VINAHUGO CO., LTD
📞 Phone: +84 909 735 434 (WeChat – WhatsApp)
📧 Email: info@vinahugo.com | vinahugo.info@gmail.com
🌐 Website: vinahugo.com
💬 WhatsApp: Click to chat directly
